A comforting cup of four sigmatic

4/18/2020

During this time of uncertainty, when our health becomes our main concern, there is really only one thing you can do to calm your nerves and that is to take care of yourself and put your needs first.

I know this can be a difficult adjustment for many and especially for those of you out there who care for others and have very giving/generous natures. It comes down to the "others first, self last" mentality which we need to turn on its head right now.

Your immune system is your best line of defense against any illness, not just covid-19. That being said, not everyone knows how to best care for and boost their immune systems. The things we do every day can either promote a very healthy/functional immune system or set us up for illness/poor health in the long run.

Major contributors to the health of your immune system include:

Getting enough restful sleep
Reducing your stress levels
Eating healthy/whole foods
Proper water intake
Daily exercise

With so many people being forced to work from home, we now have a unique opportunity to reassess our habits and routines. Taking time for ourselves, where we couldn't before, is a chance to help our bodies return to balance after years of the ups and downs of the modern human experience.

This brings me to Four Sigmatic and something special they have to offer that, in addition to the major contributors I've mentioned above, has the potential to help bring your immune system into balance.

Chaga mushrooms support immune function, and have been harvested for centuries for use in traditional medicines. Four Sigmatic's Chaga Elixir has a rich, earthy flavor, and is a good alternative or addition to your existing coffee routine.

Four Sigmatic also offers an Organic Mushroom Ground Coffee Mix which has 500 mg Lion’s Mane and wild-crafted Chaga.

Of all of Four Sigmatics wonderful products, my personal favourite is the Mushroom Hot Cacao with Reishi. I have been enjoying that one for the last two years and though it doesn't contain the chaga mushroom benefits, it will still provide you with a relaxing way to unwind at the end of your day.

I like to enjoy a cup in the tub with some mermaid bath water and a good book.

If you are interested in trying out Four Sigmatic's mushroom coffees, elixirs, or hot cacao, be sure to pop on over using the link below to get 15% off your purchase.