Health Coaching |
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Hello my fishes!
My name is Courtney and I am a certified holistic nutrition and health coach with a magical mermaid twist here to help you improve your health, achieve your goals, and build a balanced lifestyle that brings you peace and happiness. The best part? All of this happens on YOUR schedule and is fully customized to meet YOUR needs with a focus on:
uh... Do I need to *BE* a mermaid?A mermaid lifestyle can be lived with or without a mermaid tail. You do not need to have or wear a tail to benefit from what a mermaid-inspired lifestyle has to offer.
Being a mermaid is about more than wearing a tail, it is an opportunity to see life from a different point of view, to appreciate the healing nature of the world around us, and to find our true selves again. |
Swimming is an activity that will reconnect you to your body's inner rhythms, this includes how your muscles move, how you breathe, and how you feel in the most honest sense of being. |
The benefits of a mermaid-inspired lifestyle
No mermaid tail required!
mentalLiving a mermaid-inspired lifestyle will release you from all of the things that have held you back. You know the things I am talking about. All the voices telling you how you should act, what you should do, who you should be, and the list goes on. Re-discover the truest version of yourself and confront your insecurities and anxieties with new-found strength and purpose. |
physicalThe benefits of time spent in and around water cannot be overstated. Swimming is a full-body, low-impact sport that builds endurance, strength, tones muscles, helps maintain a healthy weight, heart, and lungs. One hour-long session with a monofin can burn between 400 and 800 calories (depending on your weight and the intensity with which you swim). |
spiritualThe act of living a mermaid-inspired lifestyle brings you closer to nature and provides you with many opportunities that will enhance your energy field. Swimming is an activity that will reconnect you to your body's inner rhythms, this includes how your muscles move, how you breathe, and how you feel in the most honest sense of being. |
What's included?
Prices are in Canadian Dollars.
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2 Sessions + Assessment Call
$240
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1 Month Package
- 60 minute initial assessment of current health status and goals. (via Skype)
- I will work with you to create a personalized plan centered around your goals including:
- Simplifying Meal Time
- Incorporating Exercises
- Exploring Supplements
- Lifestyle Tips
- We will discuss your food choices, why you make them and how to find a balance that fuels you.
- We will talk about your lifestyle, your habits, and mental self-talk.
- 2x 45 minute accountability coaching calls. (via Skype)
- Ongoing support via email throughout the package.
- Ongoing access to the Live Life SO MERMAID Support and Accountability Group on Facebook.
Before we can dive in, we will need to book a free 20 minute introductory call where I can tell you a bit more about what you can expect and more importantly I can listen to what your needs are.
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6 Sessions + Assessment Call
Save $50!
$670
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3 Month Package
- 60 minute initial assessment of current health status and goals. (via Skype)
- I will work with you to create a personalized plan centered around your goals including:
- Simplifying Meal Time
- Incorporating Exercises
- Exploring Supplements
- Lifestyle Tips
- We will discuss your food choices, why you make them and how to find a balance that fuels you.
- We will talk about your lifestyle, your habits, and mental self-talk.
- 6x 45 minute accountability coaching calls. (via Skype)
- Ongoing support via email throughout the package.
- Ongoing access to the Live Life SO MERMAID Support and Accountability Group on Facebook.
Before we can dive in, we will need to book a free 20 minute introductory call where I can tell you a bit more about what you can expect and more importantly I can listen to what your needs are.
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12 Sessions + Assessment Call
Save $150!
$1290
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6 Month Package
- 60 minute initial assessment of current health status and goals. (via Skype)
- I will work with you to create a personalized plan centered around your goals including:
- Simplifying Meal Time
- Incorporating Exercises
- Exploring Supplements
- Lifestyle Tips
- We will discuss your food choices, why you make them and how to find a balance that fuels you.
- We will talk about your lifestyle, your habits, and mental self-talk.
- 12x 45 minute accountability coaching calls. (via Skype)
- Ongoing support via email throughout the package.
- Ongoing access to the Live Life SO MERMAID Support and Accountability Group on Facebook.
Before we can dive in, we will need to book a free 20 minute introductory call where I can tell you a bit more about what you can expect and more importantly I can listen to what your needs are.
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Accountability and Support GroupFREE
This is a safe space to share your status, check in with the group, ask for additional support from your fellow group members, and a place to keep yourself accountable to your goals.
Every moment is an opportunity for a fresh start, you don't have to wait for a Monday, or a January 1st, or even a new decade to regain control of your situation and make a commitment to your health and happiness. You can start right now! |
Can I extend my package?
Absolutely! Be sure to email me to let me know and we can definitely work it out!
Absolutely! Be sure to email me to let me know and we can definitely work it out!
Mermaid words to live by: 
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Have questions?
Email me at VancouverMermaid@gmail.com
Cancellation Policy
If you are unable to make it to a scheduled call, please give at least 12 hours notice via email - there is a cancellation fee of $25CAD for sessions cancelled without 12 hours notice. The same goes if I am unable to make it to a scheduled call without 12 hours notice I will compensate you with a free session.
Coaching sessions are a final purchase, given the nature of the work.
Refunds for extenuating circumstances will be reviewed on a case by case basis.
Coaching sessions are a final purchase, given the nature of the work.
Refunds for extenuating circumstances will be reviewed on a case by case basis.
Instagram @vancouvermermaid
Disclaimer
Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on this site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care.
We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health and well-being and all decisions now or in the future.
We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health and well-being and all decisions now or in the future.